Negative emotions are suspicious. They surprise and overwhelm us. Not in a positive way. They disempower us. We don’t want to feel them. We lock them out.
helplessness
Hover
In case you wonder what these space pictures are about: They show the stunning beauty of black holes.

Sadness
Hover
We create emotions with our thoughts. Be aware of that.
vulnerability
Hover
anger
Hover
frustration
Hover
The next time you are confronted with negative emotions, see them as visitors, let them in & chat a bit.
embarrass
ment
Hover
disappoint
ment
Hover
Fully feeling negative emotions can bring a very fluid state of being. It brings inner peace and emotional freedom.
Shame
Hover