Katja Irger | IXD18
a mindful
approach
during COVID-19 pandemic and challenging times
Katja Irger | IXD18
during COVID-19 pandemic and challenging times
More and more people have to work from home because of the corona virus.
Are you one of those people?
Then you probably know how hard it is to separate work from personal life, to switch off and relax.
Multitasking leads to impatience and anger.
It feels like an endless loop because we try to handle everything in parallel.
To get away from fear and stress, mindfulness is enormously important, especially in the home office.
Mindfulness is about living in the moment „here and now” and perceiving what is happening.
You should take time for meditation every day.
You can meditate lying down, walking, at home, on the road, while climbing stairs, doing the dishes or even while drinking wine.
To get away from fear and stress, mindfulness is enormously important, especially in the home office.
Mindfulness is about living in the moment „here and now” and perceiving what is happening.
You should take time for meditation every day.
You can meditate lying down, walking, at home, on the road, while climbing stairs, doing the dishes or even while drinking wine.
To get away from fear and stress, mindfulness is enormously important, especially in the home office.
Mindfulness is about living in the moment „here and now” and perceiving what is happening.
You should take time for meditation every day.
You can meditate lying down, walking, at home, on the road, while climbing stairs, doing the dishes or even while drinking wine.
To get away from fear and stress, mindfulness is enormously important, especially in the home office.
Mindfulness is about living in the moment „here and now” and perceiving what is happening. You should take time for meditation every day.
You can meditate lying down, walking, at home, on the road, while climbing stairs, doing the dishes or even while drinking wine.
Meditation supports us in handling all situations in life with increased awareness and calmness. In this way, we continuously remain in our inner center even in the most stressful situations.
A basic and powerful method of meditation is to focus on your own breathing.
Now stop scrolling, just breathe.
