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Negative emotions are suspicious. They surprise and overwhelm us. Not in a positive way. They disempower us. We don’t want to feel them. We lock them out.
In case you wonder what these space pictures are about: They show the stunning beauty of black holes.
We create emotions with our thoughts. Be aware of that.
The next time you are confronted with negative emotions, see them as visitors, let them in & chat a bit.
Fully feeling negative emotions can bring a very fluid state of being. It brings inner peace and emotional freedom.